Liquid Fast

The LiquiPhi 7, also called a Farina Fast, is a 7 day ‘nutritional event’ based on our 7 Wholefood Farinas.  It includes a 7 oz. bag each of AmpliPhi, BeautiPhi, ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi, and GloriPhi.  The concept of the LiquiPhi 7 is to “re-start” your body’s nutritional system and return it to “original Manufacturer’s specifications”.  It is a back-to-the-basics approach using whole foods and water. The LiquiPhi 7 also includes a 7 day supply of Farmacy Pro Power, our Superfood Probiotic Energy Blend. Mix one packet with 8-10 oz. of water each morning before starting your daily farina routine.

The majority of your body’s energy, on a daily basis, is directed towards processing and digesting foods.  During these 7 days, the easily digested whole food nutrition allows much more of your body’s energy to be directed towards healing, repairing, regenerating, growing, cleansing, and detoxifying.  It also provides an increased level of energy for you as you go about your day.  As with all whole foods, there is no “right” way or “wrong” way to enjoy our Farinas.  We have found, however, based upon a large amount of customer feedback that the following guidelines seem to offer the best, quickest, and most measurable results.

You’ll be enjoying the Farinas, every two hours throughout the day, in the following order:  ElectriPhi, FructiPhi, GloriPhi, AmpliPhi, BeautiPhi, ClariPhi, and DetoxiPhi. For example, if you start your day at 7:00 am, your meal schedule would be as follows:

7:00 am      ‘E’  –  ElectriPhi
9:00 am      ‘F’  –  FructiPhi
11:00 am     ‘G’  –  GloriPhi
1:00 pm      ‘A’  –  AmpliPhi
3:00 pm      ‘B’  –  BeautiPhi
5:00 pm      ‘C’  –  ClariPhi
7:00 pm      ‘D’  –  DetoxiPhi

The LiquiPhi 7 provides you 7 meals each day over a 12 hour period.  The times shown above are simply an example.  If you start your day at 6:00 am, your meals would run from 6:00 am to 6:00 pm.  If you start your day at 10:00 am, your meals would run from 10:00 am to 10:00 pm.  The LiquiPhi 7 can be incorporated into your existing daily routine, the only point to take note of is that you should have your first Farina, the ElectriPhi, within 30 minutes of getting up, whatever time that happens to be.  From there, simply continue drinking a Farina every two hours following the order/schedule shown above.  Also, drink at least one glass of water between each Farina.

1.) The Farinas are typically mixed using 2 slightly rounded tablespoons of Farina powder with 8-10 oz. of room temperature water.  But, many variations of this are perfectly acceptable, such as: using less (6-8 oz.) or more (10-12 oz.) water; using water that is cool, warm, or very warm; using a milk of your choice.  For example, many enjoy ElectriPhi, FructiPhi, or GloriPhi with warm water; AmpliPhi with warm to very warm water; BeautiPhi or ClariPhi with a milk of choice (Rice, Almond, Soy Milk, etc.); DetoxiPhi with 10-12oz. water, etc.  So, feel free to see which, if any, of these variations you prefer.

2.)  Plan your meals.  If you are away from home during the day, you’ll probably find it convenient to put those Farinas, that you’ll need while away from home, into a smaller baggie or some other small container.  That way, you’ll have what you need while you’re away from home without having to carry the full 7 oz. bags with you during the day.  Sandwich, snack, or small Zip-Loc baggies seem to work well.

3.)  Begin your day as usual, and move from one Farina to the next every 2 hours in the sequence shown above.  Try to stay on schedule as best you can, so that your body receives nutrition on a regular basis throughout the day.  Be sure to drink at least one glass of water between each Farina.

4.)  We encourage you to go walking for 45 to 60 minutes every day.  You can do two 30 minute walks, three 20 minute walks, four 15 minute walks, etc.  Or you can get out there and do it all at once.  Choose the approach that’s best for you — but get out there and move under your own power every day.

NOTES

Day 1:  The first day may be a challenge as you get used to a new way of nourishing your body.  As the pure whole food nutrition and proper hydration take effect, your body will begin the process of releasing toxins.

Day 2:  As toxins begin to leave your body you may feel some side effects of this cleansing. You may experience some temporary bloating.  If you feel nausea, headache, or weakness, sit down, relax, drink water and the side effects should soon pass.  For some, taking a walk helps; for others lying down for a few minutes helps.  Soaking in a luxurious bath with Posh Spaah can also be very soothing and reinvigorating.  Try these approaches and see what works best for you.

Day 3:  If you’ve had moments of feeling rough today, it will probably peak and be gone in the morning.  Stay on schedule with your Farinas, drink lots of water, and take a walk if you feel up to it.

Day 4:  By day four, most people are “on fire” with excitement!  They feel great, pain free, and full of energy.  They notice their appetite decreasing and their energy levels increasing.  Your pH is balancing and every cell in your body is enjoying this whole food nutrition and proper hydration.

Days 5 – 7:  You’re in the zone!  You feel like you could do this for weeks, and you can.  As you see the pounds begin to melt off, if that’s what your body needs. We recommend staying in the zone and going all the way!  Your LiquiPhi 7 provides you with enough Farina product to continue for a full 7 days.

We have found this to be the ultimate program (along with our New You 7 and our 13-14 day programs) for getting your body back into balance, or homeostasis, so that your body, being the wonderful creation it is, can do whatever healing, growing, regenerating, cleansing, and/or detoxifying as needed.  Your body prioritizes the tasks it wants and needs to accomplish, and then goes about them one, or more, at a time.  But this can only happen if you’re feeding/nourishing your body with what it needs at the cellular level, and assisting your body to cleanse/detoxify at the cellular level.  We feel the best way to accomplish both of these things is with nutrient-dense, raw whole foods and water.

The 7 Farina products are extremely versatile and can be used in a variety of ways.  For example, a maintenance program using the Farinas might involve doing a 2 consecutive day Farina Fast every week, such as on the weekend, or a LiquiPhi 7 Farina Fast every month, etc.  Listen to your body, and let it tell you what’s best and right for you.  Some people incorporate 1, or more, of the Farinas into their normal daily eating regimen.  The only things that can limit how you use our 7 Farina products are your imagination and creativity.

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